The Tom Smith Studio is committed to the excellence founded by Joseph Pilates. His exercise regime is the oldest codified system in existence and has established a strong heritage in training dancers, gymnasts and all athletes interested in strength, stamina, flexibility and coordination in their daily physical workout.

Tom Smith possesses 20 years of experience with Pilates, both as a professional dancer and as a university instructor. Additionally, The Tom Smith Studio is certified by JL Body Conditioning of Del Mar California - the premier pilates studio of Southern California.

Pilates is not just for dancers and athletes. It's for anyone interested in:

Building strength without bulk - Focusing on controlled movement and form, pilates increases strength, by correcting muscular imbalances and building long, lean muscles

Increasing flexibility and range of motion- The central powerhouse of a pilates regimen is a strong lower abdomen and lower back, which helps to emphasize correct alignment and proper breathing

Engaging in a no-impact workout with results - Pilates movements are non-ballistic. Each exercise requires no more than eight repetitions.

Each session is overseen by an instructor trained in the pilates method, allowing you to move at your own pace and level of ability. After ten sessions, you will begin to feel better; after twenty to thirty sessions, you will begin to look longer and leaner.