Common Questions

Who does pilates?
Everyone can benefit from a pilates regimen! Pilates clients come in all shapes and sizes; most are between the ages of 30 and 50, although there are clients as young as 13 and as old as 84. A few clients are professional dancers and dance students.

What if I am not in shape?
Most of the people who start to take pilates are seeking fitness - that's why we exist! Remember, everyone has to start somewhere, and pilates classes are small which allow you to work with an instructor at your own pace.

Is it enough to do pilates only?
Unfortunately, no. You still need to manage a healthy diet, reduce stress, and do aerobic exercise at least 3 times a week, such as brisk walking.

Half Barrel

Also known as the Spine Corrector, the Half Barrel opens the upper back, allowing for the articulation of the spine.

The following exercises are only a few of the hundreds of movements that can be performed on the Half Barrel.

Leg Splits

Leg Splits increase length in the hamstrings and quads, strengthening the lower abdomen while removing trauma from the lower spine.

Swimming

Swimming strengthens the lower back as well as the dorsal side of the body.