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Also known as the Spine Corrector, the Half Barrel opens the upper
back, allowing for the articulation of the spine.
The following exercises are only a few of the hundreds of movements
that can be performed on the Half Barrel.
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Leg Splits
Leg Splits increase length in the hamstrings and quads, strengthening
the lower abdomen while removing trauma from the lower spine.
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Swimming
Swimming strengthens the lower back as well as the dorsal
side of the body.
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Overview >>
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