Common Questions

Who does pilates?
Everyone can benefit from a pilates regimen! Pilates clients come in all shapes and sizes; most are between the ages of 30 and 50, although there are clients as young as 13 and as old as 84. A few clients are professional dancers and dance students.

What if I am not in shape?
Most of the people who start to take pilates are seeking fitness - that's why we exist! Remember, everyone has to start somewhere, and pilates classes are small which allow you to work with an instructor at your own pace.

Is it enough to do pilates only?
Unfortunately, no. You still need to manage a healthy diet, reduce stress, and do aerobic exercise at least 3 times a week, such as brisk walking.

Reformer Bed

Based on Joseph Pilates' original design, the bulk of pilates sessions is performed on this piece of equipment. It warms the body, articulates joints, dictates coordination, and employs several muscle groups simultaneously. The center powerhouse, the core of the body, is strengthened from the sternum to the pubic bone, commanding stability and placement as the body reforms.

The following exercises are only a few of the hundreds of movements that can be performed on the Reformer Bed.

The Splits

This is an advanced move that can be modified for beginners.

The Splits lengthens the hamstrings and quads, and places the core over extended legs to enhance balance.

The Lean

This is an advanced move that can be modified for beginners.