Common Questions

Who does pilates?
Everyone can benefit from a pilates regimen! Pilates clients come in all shapes and sizes; most are between the ages of 30 and 50, although there are clients as young as 13 and as old as 84. A few clients are professional dancers and dance students.

What if I am not in shape?
Most of the people who start to take pilates are seeking fitness - that's why we exist! Remember, everyone has to start somewhere, and pilates classes are small which allow you to work with an instructor at your own pace.

Is it enough to do pilates only?
Unfortunately, no. You still need to manage a healthy diet, reduce stress, and do aerobic exercise at least 3 times a week, such as brisk walking.

Trap Table

One of the most versatile pieces of equipment, the Trap Table (also known as the Cadillac), employs swinging bars and springs, giving it the appearance of a trapeze. Movements performed on the Trap Table isolate the spine while improving coordination, flexibility, and stamina.

The following exercises are only a few of the hundreds of movements that can be performed on the Trap Table.

Roll Downs

This is an advanced move that can be modified for beginners.

Roll Downs articulate and increase flexibility in the spine as it rolls into, and out of, the mat.

Inverted Pull Ups

This is an advanced move that can be modified for beginners.

Inverted Pull Ups enhance flexibilty in the upper spine and establishe placement in the trunk while strenghthening the upper torso, shoulders, and arms.