toms

Originally appeared in the Akron Beacon Journal As jazz music drifts into the room, Darwin Prioleau slowly moves her taut body in sync with the… Read More »How to Get Trim and Toned with Pilates

The Tom Smith Studio, located in Akron Ohio, offers pilates exercise classes that build strength, stamina, flexibility and coordination.

When it comes to exercise—particularly weight lifting—there’s one thing most women will agree on. They want the strength that comes from working out, but they… Read More »Achieve strength, stamina, flexibility and coordination through Pilates